North Atlantic Cod 101

North Atlantic Cod is a versatile fish with a mild, sweet taste. It's easy to prepare and packed with nutrients for heart health, immunity, and mood.

• BF 101: In the Kitchen
• Seafood Roadshow

Swordfish 101

Wild-caught swordfish steaks are juicy and packed with protein and omega-3s. Season and cook for 5-7 minutes per side over medium-high heat.

• BF 101: In the Kitchen
• Seafood Roadshow

Scallops 101

Scallops are buttery and satisfying, but also packed with nutrients like protein, zinc, and omega-3s. Our scallops come in various sizes and flavors.

• BF 101: In the Kitchen
• Seafood Roadshow

Halibut 101

Halibut is meaty, flakey, & tender, with omega-3s and selenium for heart health. Follow our tips and tricks for the best flavor, and avoid overcooking it!

• BF 101: In the Kitchen
• Hello Sunshine: At the Grill
• Seafood Roadshow

Grilled Cajun Shrimp

Versatile, low-calorie, and packed with hard-to-find nutrients, shrimp is the perfect protein. Try this grilled cajun shrimp recipe for maximum flavor.

• Recipes
• Seafood Roadshow

Blackened Salmon

If you love salmon and crave a bold, spicy flavor, this Blackened Salmon recipe is sure to satisfy.

• Recipes
• Seafood Roadshow

Pomegranate Glazed Salmon

Put a modern spin on your Thanksgiving feast with this seasonal seafood entrée! Bright sweetness and tart undertones make this homemade glaze a perfect match for tender, flaky salmon fillets.

• Recipes
• Seafood Roadshow

Halibut Baja Tacos

With soft, warm tortillas and a blend of spices, this dish is perfect for those who love seafood and a little bit of heat.

• Recipes
• Seafood Roadshow

Honey Garlic Shrimp

Get ready to fall in love with this Honey Garlic Shrimp recipe.

• Recipes
• Seafood Roadshow